News

Simon Boas, who recently passed away at 47 after sharing a personal and open account of living with cancer, expressed a surprising sentiment in a recent interview. “My pain is under control, and I’m incredibly happy—it sounds strange to say, but I’m as happy as I’ve ever been,” Boas remarked.

It may seem counterintuitive to feel happiness as the end of life approaches, but this isn’t as unusual as it seems. Clinical psychologist Mattias Tranberg recently discussed in Mirage News how extensive research supports the idea that fear of death is central to the human experience, often lurking beneath the surface of our consciousness.

American philosopher William James referred to the awareness of mortality as “the worm at the core” of human existence.

However, a study published in Psychological Science suggests that those nearing the end of life often use more positive language than those who are merely imagining death. This indicates that the process of dying may be less daunting—and perhaps even more peaceful—than we tend to imagine.

In his interview, Boas reflected on what had helped him accept his circumstances. He emphasized the value of enjoying life and focusing on meaningful experiences, suggesting that an awareness of mortality can actually deepen our appreciation of life.

Roman philosopher Seneca once advised that “To have lived long enough depends neither upon our years nor upon our days, but upon our minds.”

Recent studies published in Palliative and Supportive Care and the American Journal of Hospice and Palliative Care asked individuals approaching death about what brings them happiness. Both studies found common themes: strong social connections, the enjoyment of simple pleasures like spending time in nature, maintaining a positive outlook, and a shift in focus from seeking immediate pleasure to finding deeper meaning and fulfillment as illness progressed.

For patients facing life-limiting illness, it’s possible to experience happiness even alongside sadness and other conflicting emotions. Throughout a single day, patients may feel gratitude, regret, longing, anger, guilt, and relief—all at once. Confronting life’s limitations can offer a new perspective, helping individuals appreciate life more than ever before.

Read the full article written by author Mattias Tranberg, Postdoctoral Research Associate, The Institute of Palliative Care, Lund University on the Mirage News website.